Words of Wisdom

Positively Directing Change

(10/02 2010)

Change is a natural part of life and things will always fluctuate one way or another, to the positive or negative end of the spectrum, in any given moment. Creating a personal affirmation such as “Things are okay” or “Change is normal” could calm your mind down enough to notice how you are reacting to a situation and perhaps even change your response to it. You may find that your reactions lessen in intensity and that you are able to approach things on a much more even keel.

Recognizing that every moment our minds and moods come and go allows us to cope with our feelings much more easily. Because our reactions to a situation are often responses to the changes that are going on in our minds, it is to our best advantage to either let these thoughts go or to guide our thoughts to something that is much more positive and affirming, such as simple affirmations or mantras. By seeing that change is an inevitable part of life and that you have the power to control your reactions to such variability, you will cultivate a greater peace of mind today.