Hello and Namaste!

How's your new year's resolution holding up? Has it already become history? This is the time to tap into your true intention of what you really want to manifest in your life. Nourish yourself in mind body & spirit by looking inward, stoke the fire of self-discipline (what Patanjali refers to this as "Tapas" in the 8 Limb Path of Yoga) and make a COMMITMENT! Commitment follows when one becomes clear on what they want their priorities to be and why. If your "wants" aren't really aligned with your true nature, they will be much harder to achieve. Once you identify what you really want to cultivate in your life, continue to make small steps in the right direction and eventually, your dreams and goals will become a reality!  

Yoga Body & Soul is committed to continuing to provide you with experiences to open your heart, strengthen your body, and calm your mind. For those of you thinking about making yoga, health and wellness a bigger priority in your life, I hope we will be able to help you this spring!  

Reminder!! The studio will be closed Friday, February 18 - Friday March 4, for our annual Yoga Vacation. The schedule will resume as normal from Monday, March 7. 

NOW is the time...no regrets, no excuses! Life is too short to keep putting things off! Set an intention and make a commitment!

There’s a Japanese saying I find resonates well with myself….maybe it will with you too!

 "From little streams, come big rivers".

 Love & Light,

 Mariexx

The new class schedule (which will remain the same), will be posted on the website shortly after our return from the Philippines. Thus, I encourage you to sign up early to avoid the waiting list. Sign-up sheets will be available at the studio, or send an e-mail or sms.

One of spring's highlights is a Yin Yoga Workshop "Med ditt Hjerte", with Fatima Bajric and Linn Johnsen from Essencia Yoga.  Together they will be guiding us through a Yin practice that focuses on the body’s most important organ, the Heart.  More information will follow shortly and be posted at the studio.