Change is in the Air

Hello and Namaste!

I am writing to you at the end of September and the season has turned a new leaf, fall has finally arrived.  My sandals have been packed away and my shorts are being worn with tights! The air is crisp and clean and the rain has begun to fall more frequently. Autumn is a season of re-establishing healthy routines, of school, work, family and your daily yoga practice! We are experiencing many wonderful changes in our yoga “family” and are excited to see what the late-fall season will bring. Let’s embrace the upcoming changes with an open mind and compassion not only for others, but for ourselves!

Here are some of the upcoming events at Yoga Body & Soul:

Way of the Warrior Workshop with Simon Low, ONE DAY ONLY!
Raw Food/Super Foods Introduction Workshop with Johan Fuglår from Helios, Tønsberg
Yoga Body & Soul's 2nd annual Yoga Vacation, Boracay, Philippines
 

I look forward to seeing you in class and at some of the exciting upcoming events where friendships are always being formed, moments of peace and relaxation gained, egos forgotten, and hearts opened.

Love & Light!

mariex

Way of the Warrior Workshop with Simon Low

There is still space available for Saturday's workshop.

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Late Fall Schedule is fastly approaching, the new schedule will be available next week

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Raw Food/Superfoods Introduction Workshop with Johan Fuglår from Helios in Tønsberg

Kan det vi spiser påvirke indre ro og forbedre vår yoga praksis?

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Yoga Vacation

This years Yoga Vacation takes us to the Philippines!

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